Nzvimbo Yedzimba Dzokugara Living The Noom inzvimbo yedzimba dzokugara yakagadzirwa ichitevedza misimboti mitatu: kugara noutano, kuchengetedza zvakatipoteredza uye kugara kunochinjika. Nzvimbo iyi ine zvivako zvitatu zvine nhurikidzwa shanu chimwe nechimwe, zvakavakwa nechivakwa chekongiri uye chiso chakazvimirira chetsanga dzebhamboo. Nhurikidzwa yega yega inzvimbo yakashama inogona kurongwa mumagariro akasiyana-siyana emafurati ane imba yokurara imwe, mbiri kana nhatu. Nzira dzokuchengetedza mamiriro okunze dzinosanganisira kuunganidza mvura yemvura, kuchenesa mvura yakamboshandiswa, matenga egirini uye mapaneru ezuva. Zvivako izvi zvinotora makumi matatu muzana enzvimbo yacho, saka zvakawanda zvezvirimwa zviripo zvinochengetedzwa.